Ankle grip socks

Ankle height.
Full grip.

S-GRIP™ traction in shoes and on the mat.

Shop ankle socks
Gray ankle Squid Socks worn with one heel raised to show the grip zones.
For runs, reps, rallies & more.
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Adult size guide

US shoe sizes

SizeWomenMen
Small4–7.5—
Medium8–10.57–9.5
Large11–1310–12.5
XL13.5–1513–14

These are our most current sizing estimates and will vary by individual. When in doubt or between sizes, size up. No-show socks run smaller.

Why you should wear ankle grip socks
  • Heel grips & tabs help reduce heel rub
  • Sole grips help reduce sliding & toe slam
  • Arch support to help reduce foot fatigue

So you can move more comfortably, play and train longer & finish with less irritation and foot fatigue.

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Adult Ankle Grip Socks, Single Pair, White $16.00
White adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. One pair per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes one pair in the color shown. Available in Small, Medium, Large, and XL. Refer to the size chart to choose your size. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Single Pair, Grey $16.00
Grey adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. One pair per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes one pair in the color shown. Available in Small, Medium, Large, and XL. Refer to the size chart to choose your size. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Single Pair, Black $16.00
Black adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. One pair per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes one pair in the color shown. Available in Small, Medium, Large, and XL. Refer to the size chart to choose your size. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, No-Brainer, 3-Pack $46.00
No-Brainer adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in all white. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Back to Basics, 3-Pack $46.00
Top Rated at Anthropologie. Studio performance, everyday wear. Bottom traction adds grip for Pilates, barre, yoga, and other mat-based workouts, while S-GRIP™ zones help reduce sliding inside your shoes and heel slip for running, golf, pickleball, tennis, and strength training. Back to Basics adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in grey, white, and black. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Blackout, 3-Pack $46.00
Blackout adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in all black. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, All-American, 3-Pack $46.00
All-American adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in red, white, and blue. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Pickle Pack, 3-Pack $46.00
Pickle Pack adult ankle pickleball grip socks are made for quick stops, lateral cuts, and changes of direction. S-GRIP™ zones inside and outside the heel help reduce sliding and heel slip inside court shoes, while bottom traction adds grip when your shoes come off. Less sliding can mean less rubbing, hot spots, and toe slam. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in two-tone green and white, including a white pair with “get pickled” stitching. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Seaside, 3-Pack $46.00
Top Rated at Anthropologie. Seaside adult ankle Pilates and studio grip socks are made to move from reformer, barre, yoga, and floor work into everyday shoes. Bottom traction adds grip on studio surfaces, while S-GRIP™ zones inside and outside the heel help the sock stay put and reduce sliding once your shoes go back on. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, cushioned toe and heel, front and back blister tabs, and breathable top venting support the fit. Includes three pairs in eucalyptus, stone, and steel blue. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Power Pack, 3-Pack $46.00
Power Pack adult ankle grip socks are made for HYROX, lifting, sleds, lunges, running, and mixed training. S-GRIP™ zones inside and outside the heel help reduce sliding and heel slip inside training shoes as force and direction change, while bottom traction adds grip for lifting and floor work. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in neon green/yellow, bright orange, and turquoise. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Perfectly Pastel, 3-Pack $46.00
Perfectly Pastel adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in dusty rose, deep rose, and lavender. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Caffeinated, 3-Pack $46.00
Caffeinated adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in three shades of nude and brown. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Fall Fanatic, 3-Pack $46.00
Fall Fanatic adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in rust, mustard, and chocolate brown. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Earthbound, 3-Pack $46.00
Earthbound adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in thyme, mousse, and rust. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.
Adult Ankle Grip Socks, Driftline, 3-Pack $46.00
Driftline adult ankle performance grip socks help reduce sliding inside your shoes and heel slip. S-GRIP™ zones inside and outside the heel, plus bottom traction bring grip to running, golf, pickleball, tennis, and strength training. Bottom grips also add traction for mat-based workouts, including strength training, Pilates, barre, and yoga. Three pairs per pack. Left and right anatomical shaping, a supportive Y-heel, seamless toe, and cushioned toe and heel support the fit. Front and back blister tabs and breathable top venting complete the ankle design. Includes three pairs in teal, dark grey, and oatmeal. Choose your size using the size chart. If between sizes, size up. Fabric: 69% viscose from bamboo, 16% polyester, 12% nylon, 3% spandex. Grip dots: 100% silicone. Care: For the longest life, wash on a gentle cycle, skip bleach and air-dry. They’re socks. Not a second job. A dryer cycle is okay when needed; low heat is the gentler option. The high viscose-from-bamboo content can mean extra drying time. Backed by the Squid Socks LOCK IN™ Guarantee.

Soft on feet.
Big on grip.

Made for left + right.

An anatomical fit for each foot.

Support your next move.

Arch support with toe-and-heel cushioning.

Less rub. More comfort.

Front and back blister tabs.

Soft on feet.

Soft, breathable viscose from bamboo.

Three S-GRIP™ zones.

Inside heel

Inside heel

Helps keep your sock from slipping down under your heel.

Outside heel

Outside heel

Helps limit sliding between your sock and shoe.

Bottom traction

Bottom traction

Grip inside your shoe and on the mat.

So you can…

  1. 01Move more comfortably.
  2. 02Play & train longer.
  3. 03Finish with less irritation & foot fatigue.
“They stayed in place the entire time during my run. And they feel soft, breathable, and comfortable throughout.”
Kateleen C. · Ankle customer
LockIn.

Performance grip socks designed to help reduce foot movement inside your shoes. S-GRIP™ technology combines inside grip, outside heel grip, and bottom traction to help reduce rubbing, hot spots, blisters, and foot fatigue. Built for running, golf, pickleball, training, court sports, studio workouts, and more.